Birmingham Belly Dancing - The fun core workout

Belly Dancing – the fun core workout! Currently recommended by NHS.

Poor co-ordination? Need grace and core control? Want a new way to exercise vital core muscles to help protect your back? Too big? Too thin? Too old? Not for this!!

£6 per session - excellent value

******INTRODUCTORY OFFER - great value******
Block booking offer - 10 lessons for £40 (£4 each), save £20!!

Book two classes in one week, get 2nd half price!

It's a great gift idea, gift vouchers available!

Class Info (open to anyone 14+)

Mon 7:00-8:15pm beginners; 8:00-9:15pm imp/int
Fitness First (non members welcome),
477 Hagley Rd (car park on Anderson Rd)
B66 4AU

Tue 7:30-9:00pm beginners **NEW starts 13th Jan 2009
Fitness First (non members welcome),
Wednesbury,
WS10 7DD

Wed 6:30-7:45pm beginners; 7:30-9:00pm imp/int
Longbridge Methodist Church,
Bristol Rd opposite Drive in McDonalds
B45 9TY

Thur 7:00-8:30pm beginners; 8:00-9:30pm imp/int
Fitness First (non members welcome),
Pershore Rd, Stirchley,
B30 2YB


For more details, E-mail us at: BirminghamBellyDancing@yahoo.co.uk or call Nicola on 0121 680 5329 (if you leave a message I WILL get back to you)

Or you can join the Birmingham Belly Dancers facebook group.

Video clips
http://www.youtube.com/watch?v=4EsetgOeuS0
http://www.youtube.com/watch?v=zsOQaxt6pew&NR=1
http://www.youtube.com/user/BirminghamBellyDance