Birmingham Belly Dancing - the fun core workout
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LOSING A DRESS SIZE OR MORE - many people comment to me that they have lost at least a dress size and toned up their troubled areas. They also report things like reduced back pain and better posture.
Belly dancing is well known for improving mobility, balance and co ordination while toning the abs and waist - and it burns a surprising amount of fat.
I see many students increase in confidence too, doing things they never thought they would. Classes are friendly and fun for all shapes and sizes whatever your fitness level - and you can keep your belly covered!

Benefits of Belly Dancing - great core work out, fat burning, increases flexibility, fun!
Try a class, no need to book just turn up, no need to show your belly unless you want to.
Wear something lose and comfortable, bare feet or dance shoes. Suitable for all shapes and sizes, your never too old for this gentle but effective exercise.


Limited time offers* - hurry!

FANTASTIC DVD offer - 2 for £16. Share with a friend, buy as a gift.

SAVE WITH A FRIEND
Bring a new member or someone who has not been in class this year and pay just £40 for both of you. If you buy on line you will get 10 weeks instead of 8 weeks so it is £2 for each of you per session.


WEBPAGE OFFER. 2 DVD's for £25, save £15.

DVD plus 8 lessons for £40 - save £68. Excellent gift idea.

WINTER OFFER - dance until spring for £50!
As many classes as you like between now and February 2012, the sooner you start the more you save!

* one per person, new students only. DVD's will generally be dispatched within 48 hours by Royal Mail but please allow 14 days for delivery.

Why not buy the DVD and try it at home - makes an excellent present.
All the basic moves and concepts broken down. Four different camera angles to see the moves clearly,
great workouts with fun music. Shipped to your door anywhere in the world.
Great for helping you tone up and burn fat or just improver you body isolation whatever style of dance you do, salsa, zumba, ballroom, freestyle or any type of Belly Dance.


NOW HALF PRICE! £10 bargain for a jam packed double DVD.

If you are using IE9 and cannot see the video go to tools menu, select Internet options/advanced and check Accelerated graphics/use software rendering instead of GPU rendering*. Fixed it for me :-)

Contact information
BirminghamBellyDancing@yahoo.co.uk
Nicola 0121 680 5329
Elaine on 0121 608 7656
Lindsay on 0121 476 2343
www.Facebook.com/BirminghamBellyDancing






















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