Belly Dance Secrets - helping you lose a dress size

Why not buy the DVD and try it at home - makes an excellent present.
All the basic moves and concepts broken down. Four different camera angles to see the moves clearly fun workouts with funky music. Shipped to your door anywhere in the world. Great for helping you tone up and burn fat or just improve you body isolation whatever style of dance you do, Salsa, Zumba, Ballroom, freestyle or any type of Belly Dance.

NOW HALF PRICE! £10 bargain for a jam packed double DVD.

Delivery options

UK delivery £10.00 GBP International delivery £12.00 GBP

LOSING A DRESS SIZE OR MORE

Many people comment that they have lost at least a dress size and toned up their 'hard to improve' areas. They also report things like reduced back pain and better posture.

Belly dancing is well known for improving mobility, balance and co ordination while toning the abs and waist - and it burns a surprising amount of fat.
I see many students increase in confidence too, doing things they never thought they would. Classes are friendly and fun for all shapes and sizes whatever your fitness level - and you can keep your belly covered!

Benefits of Belly Dancing

Great core work out, fat burning, increases flexibility, fun! Tone and strengthen you waist and abs.

Try a class, no need to book just turn up, no need to show your belly unless you want to. Wear something lo0se and comfortable, bare feet or dance shoes. Suitable for all shapes and sizes, your never too old for this gentle but effective exercise.

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Weekly class information

No need to book, just turn up and pay when you get there (unless you would like to take advantage of the discounts on the 'offers' tab). Wear something loose and comfortable, bare feet or dance shoes. Bring a friend if you like but you are more than welcome on your own, lots of people do it and the groups are very friendly. This is a fun class for any shape, size or age and there is no need to show your belly unless you want to.

***NEW***

Belly Buster 6:30-7:00pm Wednesday just £2! (£1 if you also do the beginners class)
Half an hour of concentrated abdominal workout to strengthen and tone.

Class information kept up to date on this page.

Monthly workshops

2012 workshop information comming soon. Email us to be put on our workshop list.

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TasterSessions

Contact us for taster sessions for groups and parties. Great fun for any event.

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DVD offer for you and a friend

FANTASTIC DVD offer - 2 for £16. Share with a friend, buy as a gift.

Introductory Offers

10 Discounted classes £30 - half price!

Discounted class £4 - save £2

6 discounted classes £24 - save £12

Limited time offers - hurry!

FANTASTIC DVD offer - 2 for £16. Share with a friend, buy as a gift.

SAVE WITH A FRIEND

Bring a new member or someone who has not been in class this year and pay just £40 for both of you. If you buy on line you will get 10 weeks instead of 8 weeks so it is £2 for each of you per session.

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Contact information

Call Nicola on 0121 680 5329 or email BirminghamBellyDancing@gmail.com

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About Birmingham Belly Dancing

Established in 2004 teaching classes centred on fitness and fun with a little latin movement thrown in.

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